It just does. It’s purely authentic like laughter at something that just hits you funny. You get All I Need Is This Horse And That Other Horse Shirt so focused on the now that all meta-thought just disappears. No judgment or concern for any vulnerability exists. It’s a state of children like intensity and interest. I’ve actually accidentally knocked myself out of it by mental analysis. Then the moment is gone. I think society today is addicted to Sex.
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Rather than focusing on that, I think we all have to truly understand the world beyond the All I Need Is This Horse And That Other Horse Shirt moralities that our societies have placed on ourselves and we need to move beyond the limitations that we induce ourselves with. When you’re 20 years old, sex may be the ultimate, at 60, being in the NOW requires no commitment on a physical or mental level, other than letting go. Sounds good to me. It’s the opposite of what I have to do every day.
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Scientific studies show that 20 minutes of meditation is equal to 4 hours of mental sleep. My teacher used to call the mental state, restful alertness. Even if we think we’ve had thoughts throughout the meditation practice, there are those mini-gaps of rest. With practice, the mind gets trained to be quiet. It’s a moment as the sun rises or sets, a beautiful moon or a quiet beach sat staring out into nothing. It’s happy and still with peace filling you up. It lasts a moment or an hour just perfect. Interesting and thanks.
Personally having practiced all 3 I agree; although I will also say that you can beautifully combine sex and the now – the main reason people don’t, being that we are woefully repressed sexually and, as a result, the vast majority of people don’t know how to have sex or enjoy their bodies. The All I Need Is This Horse And That Other Horse Shirt education in schools, if any, tends to focus on avoiding unwanted consequences. We learn to walk, talk, feed ourselves, read, write, etc. yet are expected to be knowledgeable about this area with no knowledge – it’s no wonder there are so many neuroses about it.