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Try meditation just find a class in your town you don’t have to be a Buddhist I know lots of students before their exams do meditation in Oxford and some cities they teach in schools and college it takes a lot of stress of and makes you more relaxed. The same here. I also can’t relax. Constantly have Angel Dei The Way We Dress Does Not Mean Yes Shirt to do something, my mind is hyper-alert even though my body is almost paralyzed from exhaustion.
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I don’t have insomnia – I am asleep the moment I lay my head on my Angel Dei The Way We Dress Does Not Mean Yes Shirt pillow. Even though I know how much work and to-do I do, I feel guilty of being tired. I try to find the balance though it can be really hard. We can paint it any color we want, it’s still burnout and we all experience it to some degree at some point in our lives. Millennials feel it earlier and are more vocal, with a broader audience. They will learn how to balance their lives with time- as we all did.
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We just didn’t have social media to voice our challenges, but we still complained. Having to do everything by email, having to wait for responses by same or text that arrive while in the shower or entering an on-ramp, keeping track of passwords all contributes to overstress. For crying out loud. There’s even a link at the end for those who need support after reading the story. Time for another world war. For starters, my mother was at home all the time running the house and social calendar, while my father worked full time.
I don’t think their work-life model was right, but now that the roles are expected to be more equal. There also seems to be this Angel Dei The Way We Dress Does Not Mean Yes Shirt ridiculous notion that success can be measured in how many things we achieve, and people around me seem to almost boast about the long hours they work. Which puts more pressure on to do the same. Every generation has had something different to deal with. Millennials are not alone.